What is Hypnosis?

Hypnosis is a natural state of mind

Hypnosis is a natural state of mind that we go into many times. All people do it every single day. Some more than others, and some much deeper. There are 3 main types of hypnosis used by hypnotists today; the first is point induction, the second is deep relaxation and the third, post-hypnotic suggestions for changes in our behavior.

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The applications of hypnosis are as varied and unique as the individuals who hypnotize someone. That is, given that the person who is creating this head space is an experienced and qualified hypnotist. There are many cultures which use hypnosis to help get to know a person better and to help treat some illnesses, but most people think of hypnotism as being just for entertainment purposes. This could not be further from the truth. Hypnosis and self-hypnosis is a powerful tool that can help you overcome fear of flying, fear of dogs, help you stop smoking or help you give birth naturally.

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“But how do I get into the state of hypnosis” is one of the most common question that people ask when they are clearing up about hypnosis. It is not a drug induced state like anesthesia or sleep, although you will feel like you fell asleep for a minute there. Hypnosis is a natural state of mind, every one goes through it daily but at the time you are not conscious that you are in hypnosis.

What does a Hypnotherapist do? A hypnotherapist is a person who guides his client into the natural state of mind called hypnosis so that he can resolve problems.

Hypnosis against fear of flying

A question that many people ask themselves is, “how can hypnosis help me feel better?” Asking this question is a great first step to your overall success in using self-hypnosis. Many people do not realize that the human brain functions at an unconscious level almost constantly. When you stop to think about it, you’ve done thousands of tasks throughout your life without having to think about each individual step involved to accomplish them. How did you get out of bed this morning? You don’t remember driving to work, what if anything you ate in the car or where you parked. Perhaps there are some things that stick out from your commute to work such as chatting with a co-worker or having a good cup of tea.

Hypnosis can help you relieve stress and clear your mind. If you’re struggling with drug addiction or an alcohol problem, hypnosis may also help you lose weight.

Hypnosis for natural birth is a powerful tool that has helped thousands of women give birth naturally and comfortably.

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