Self-Hypnosis explained
You’ve probably heard of hypnosis before, but what is self-hypnosis? Hypnosis is defined as a state in which you have intense focus on one particular point. Self-hypnosis is a way to achieve that state on your own. It can be helpful to relax or treat different problems such as stress or depression. It is also called a guided meditation.
Self-Hypnosis allows you to go into a beautiful state of hypnosis without needing to have a hypnotherapist by your side. Honestly,, self-hypnosis can also be achieved by listening to pre-recorded self-hypnosis MP3s.
No one should improvise himself hypnotherapist and start recording their own self-hypnosis MP3s as there are crucial principals of hypnosis that if not respected could cause mental damages to the person listening to the recording.
That is the reason you should follow the guidance of a certified hypnotherapist even if you plan on doing self-hypnosis.
If you’ve ever been hypnotized, you know that it can be a powerful tool to help you achieve goals, overcome problems and improve quality of life. But you don’t have to have undergone hypnosis before to reap the benefits. The technique has been used for centuries by medical professionals, mental-health specialists and athletes, among others. So what is self-hypnosis? How does it work? Can anyone do it? And can it really help people reach their goals? Let’s find out.
Self-hypnosis is a state of consciousness, similar to sleep or when you are just day dreaming. It’s not the same as trance though. As you go about your day, your mind is actively “online”. During this time, the conscious mind is aware of what it’s doing and where it’s going. Self-hypnosis resembles this state of mind, where the conscious mind relaxes and accepts suggestions from the hypnotist – you.
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Self-hypnosis is the act of hypnotizing ourselves without a third part intervention. Usually, in order to be put into a hypnotic state, the person who is supposed to be hypnotized needs to have his or her physical and mental being relaxed. It can be achieved by using progressive relaxation and autosuggestion techniques.
The fastest way to learn self-hypnosis is to start listening to self-hypnosis recordings done by a professional hypnotherapist.
